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|Monday||10:00am - 1:00pm||3:00pm - 6:00pm|
|Wednesday||10:00am - 1:00pm||3:00pm - 6:00pm|
|Thursday||Closed||3:00pm - 6:00pm|
|Friday||10:00am - 1:00pm||Closed|
|10:00am - 1:00pm||Closed||10:00am - 1:00pm||Closed||10:00am - 1:00pm||Closed||Closed|
|3:00pm - 6:00pm||Closed||3:00pm - 6:00pm||3:00pm - 6:00pm||Closed||Closed||Closed|
We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA star Candace Parker. Closer ...View Article
Summer is here and, although you may not be actually "dancin' in the streets" as famously proclaimed by the beloved Motown group Martha and the Vandellas, you will likely be spending much more tim ...View Article
As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous cardiorespiratory activities that we put aside in the heat of the summer. It's much easi ...View Article
According to the U.S. Geological Survey, approximately 71 percent of the earth's surface is composed of water. Similarly, 60 to 70 percent of the average adult human body is composed of water. If ...View Article
Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a good thing, as more and more of us allow ourselves to become distracted throughout ...View Article
Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly train ...View Article